For Partners, Parents & Friends ~ Your Own Experience
How are you feeling? Even as you are trying to be strong for a woman you care about—your girlfriend, wife, daughter, friend, sister—you may be having some strong feelings about her decision to have an abortion.
You may be scared for her, or for how you own life is affected. You may feel guilty or angry. You may feel disappointed, sad, or upset. You might also be feeling relief or pride for her ability to handle this situation.
Your attention is probably focused on her, but if you are having strong feelings, it is important for YOU to be supported right now, too. Ultimately, you can take care of her better if you take care of yourself.
- Give yourself permission to feel.
- Share your feelings with someone you trust to be understanding about the situation. If there isn't someone near you that you can call on, a talkline or a counselor might be helpful.
- If you are directly involved in the decisions about her pregnancy, own your role in the decision, and be prepared to have different feelings than she does.
- Take care of yourself physically. When we are experiencing stress, we cope better if we are eating well and getting enough sleep.
- Honor your own needs for closure and healing.
- Take time to learn more about abortion, healing, and reproductive health. (Use our site and the links in sidebar to get you started.)


